Why choose Reiki?

Do you feel stuck, lack motivation or maybe life is just impossibly busy? During a time when our lives are ever-stressful and preoccupied by external demands, it is increasingly important that we focus inwardly on our emotional and spiritual wellbeing. Reiki aims to address both of these aspects and benefits reported by clients include deep relaxation, a feeling of calmness and an improved overall sense of wellbeing.

With this relaxing therapy, you can unwind from your busy, stressful life and potentially develop an improved sense of self. The feeling of calm during each session allows you to benefit from Reiki’s meditative qualities, helping you to face the pressures of daily living with greater confidence. Taking time for restorative practices such as Reiki is becoming more a necessity rather than a luxury as we navigate the modern world and all its complexities.

There are a few reasons why Reiki may not be for you including if you are in the first trimester of pregnancy, if you have a pace-maker fitted, you have epilepsy or you have had a recent fracture, sprain or operation. It is always a good idea to talk to your therapist before booking your first complementary therapy appointment in order to discuss your individual needs.

What is Reiki?

Reiki is an holistic technique which dates back to the early twentieth century and is based on the teachings of Mikao Usui in Japan. The word ‘reiki’ is made up of two Japanese characters, ‘rei’ and ‘ki’. ‘Rei means universal spirit and ‘ki’ refers to the vital life force energy that flows through all living things. Reiki is a complementary therapy and is not religious.

How does Reiki work?

Reiki is based on the principle of transferring energy through the palms of the hands, on or near the body. As a therapy, Reiki aims to direct this natural energy for the highest good using the practitioner as a pathway to the client.

What can I expect?

Sessions can take place seated in a comfortable chair or more commonly, you can choose to lie down on a therapy couch where you will be supported by pillows and kept warm by a blanket while I work with you. It can be helpful to close your eyes or to lower your gaze to avoid distractions from the room around you, but you will be encouraged to do what feels most comfortable to you.

I often start with my hands on your shoulders and spend a few moments encouraging you to focus on your breath; noticing how you are breathing at that point and perhaps joining me in some deeper breaths before allowing your breathing pattern to return to what feels most natural for you. Your Reiki session will be as individual as you are but is likely to involve both hands-on and hands-off work. If any area of your body is particularly sensitive, be sure to let me know before the session begins.

People experience different things during a Reiki session. Many feel a warmth or heat in the area that the practitioner is working on, while others have an awareness of colour or see images. There is no right or wrong, simply a difference in how each person experiences the therapy. At the end of a session I will concentrate on your feet, encouraging grounding as you begin to re-focus on the present moment. When I return to your shoulders, that is my signal to you that our session has come to an end. I will leave the room for a few moments, allowing you to bring your thoughts back to the here and now.

You will have received aftercare information from me in my welcome email and we will go over this together before you leave the session. Hydration is very important and you will be encouraged to drink plenty of water over the next couple of days after your Reiki therapy.

Session Types

I offer Reiki as a stand-alone one-to-one experience. Regular clients may also enjoy the benefits of Reiki in a combined Bowen/Reiki or Scar Therapy/Reiki session where they can feel the benefits of the deep relaxation following their initial therapy of choice. Just as with other complementary therapies, it can be beneficial to make regular Reiki bookings as part of your self-care routine.